What I like the most about it is that I don’t have to plan anything separate for separate days. It’s all ready to use. Leslie’s workouts include:- A 14 minute mile walk – with new walk moves combinations. In it you learn new patterns to shake up those under-used muscles. A 12 minute mile walk – you get it done fast because of the 2 minute Boost in the middle of the mile. I promise you a REAL SWEATY end. If done with resistance band it targets the core, arms, chest and back as the band is used in new ways to engage maximum muscles of the upper and lower body. Every walk begins with a 5 minute warm up and ends with a ‘Cool Down Walk & Stretch’ which eases recovery from the peak pace of this walk and stretches away any tightness in the muscles. Leslie’s ‘WAH’ is a walk for every one of every age. It’s highly motivating to see men and women of 20 years to 75 years walking together on the road of good health and fitness. Oh! How I get inspired seeing 73 years old Elton doing a four mile challenge with 55 years old Carol enjoying her weight loss journey with this walk.